Ciao Beauties :) Miss you all!
Some thoughts, ideas and suggestions below.
Let me know what I else I mentioned and then forgot about!
Some fun IG yoga follows
These are some I like for their tutorial style. Check 'em out, let me know what you find helpful!
And if you're in the mood to simply marvel at the human body...
Get your chant on!!
The Wayne Dyer meditations accompany one of the chapters in the book, but no need to read it, he explains it all in the recording which you can find below. I find them pretty great as a guided start and end to the day (approx 25 mins each, but after first listen you can skip past intro).
And....some non-yoga stuff I enjoy
Some of my top IGs.
Feelgood...and info...and chanelling
....and some quick vegan recipes, just in case!!! ;)