• The RESOURCES List!

     

    Ciao Beauties :) Miss you all!

    Some thoughts, ideas and suggestions below.

    Let me know what I else I mentioned and then forgot about!

  • Books

    A couple of yoga classics...and Dr Wayne

    Heart of Yoga

    Desikahsar

    A wealth of info, very readable

    Light on Yoga

    Iyengar

    Classic foundation text

    Manifest Your Destiny

    Dyer

    Tiny book. Tons of wisdom.

  • Some fun IG yoga follows

    These are some I like for their tutorial style. Check 'em out, let me know what you find helpful!

    @kinoyoga

    @the_travelling_yogi

    @simonagyoga

    @livinleggings

    @inflexibleyogis

    @lucia_means_light

     

    And if you're in the mood to simply marvel at the human body...

    @talia_sutra

    @aminataha

  • Auuuuummmmmm

    Get your chant on!!

    The Wayne Dyer meditations accompany one of the chapters in the book, but no need to read it, he explains it all in the recording which you can find below. I find them pretty great as a guided start and end to the day (approx 25 mins each, but after first listen you can skip past intro).

    Sadhguru explains the Aum...

    Morning

    'Ahhhh' meditation

    Evening

    'Aum' meditation

  • And....some non-yoga stuff I enjoy

    Some of my top IGs.

    Feelgood...and info...and chanelling

    ....and some quick vegan recipes, just in case!!! ;)

     

    Feelgoods

    @harlowandsage

    @chunk_the_grounghog

    Wisdom

    @lorie_ladd

    @philgoodlife

    Info

    @russelbrand

    @thefoodbabe

    Yumminess

    @addictedtohumus

    @rabbitandwolves

     

  • keep in touch my friends :)